Guided meditation is always a smart choice whether You are new to the field or an experienced practitioner. From hundreds of meditation practices around the world, Živilė has chosen the one that she found the most impactful – Anapanasati, which translates into the mindfulness of breathing.
During this meditation, the person observes his breathing, notices when the concentration breaks and a random thought comes, acknowledges the fact, lets it go, and gets back to observation. The process is simple, yet it calms the mind and, in the long run, helps to stay calm no matter what the circumstances.
Živilė is meditating for 6 years, during which she has participated in and helped with 8 Vipassana courses around the world, and meditated in a Buddhist monastery for three months.